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Testimonials

What They’re Saying

“Joining the Pilates Institute was the best decision I made for my physical well-being. The training is tailored to each individual’s needs, and the supportive community makes every session enjoyable. I feel stronger and more centered, thanks to their expert guidance and personalized approach.”
“The Menezes Method has transformed my approach to fitness! The unique Pilates training offered here has greatly improved my flexibility and overall body strength. The instructors are highly knowledgeable and genuinely care about every participant’s progress. Highly recommended for anyone looking to deepen their Pilates practice”
“I’m so grateful for the Pilates Institute! The supportive environment and expert instructors have helped me reduce stress and build strength. The variety of classes caters to different skill levels, and I always feel challenged yet supported. Highly recommend!”
I would recommend Allan’s courses to anyone!! Absolutely fantastic!! Very good explanation of theory + biomechanics behind exercises. A great understanding of the body + simple biomechanics to achieve better stability + mobility.”
“Very useful workshop – great explanation and great adaption for pre-fit and progression. The pre-course information presented was great and the daily schedule was followed. The most valuable thing I learnt during the course was the importance of breathing.”
“This workshop exceeded my expectations. The theory was sufficient and there was excellent encouragement of attendee participation. Learnt the B-line and that there are lots more modifications/variations of exercises.”
“Menezes Method is so much more than just another Pilates course”
“A different approach to usual Pilates cueing and concepts, founded in bio-mechanics.”
“Improved self posture in first day. Heaps of skill and knowledge improvement.”
“Absolutely recommended to learn the importance of core and biomechanics to everyday practice. Great understanding of the body to achieve better stability & mobility.”
“I am always referencing back and telling prospective teachers about your training and methods, which I truly believe to be the best in the country. It really has had a long lasting impact on my own teaching.”
— Simmone Cser-Pratzky
— Simmone Cser-Pratzky, Pilates Alliance Australia Committee Member
“I would recommend Allan’s courses to anyone!! Absolutely fantastic!! Very good explanation of theory + biomechanics behind exercises. A great understanding of the body + simple biomechanics to achieve better stability + mobility.”
— Georgia Eastoe
Physiotherapist
“Very useful workshop – great explanation and great adaption for pre-fit and progression. The pre-course information presented was great and the daily schedule was followed. The most valuable thing I learnt during the course was the importance of breathing.”
— Cheryl Parkin
Physiotherapist
“Menezes Method is so much more than just another Pilates course.”
— T. de Leeuw
Pilates Instructor, Victoria
“A different approach to usual Pilates cueing and concepts, founded in bio-mechanics.”
— A. Neuberger
Pilates Instructor, Tasmania
“The presenter’s explanation of exercise adaptation was excellent, especially knowledge of anatomy (I know when some one is talking rubbish about anatomy!).”
— M. McDougall
Osteopath, Victoria
“The valuable learning about this course are the teaching cues, functionality stretching and focus more on rehabilitation and function.”
— R. Guerin
Physiotherapist, Victoria
“Improved self posture in first day. Heaps of skill and knowledge improvement.”
— M. Collins
Physiotherapist, NSW
“Absolutely recommended to learn the importance of core and biomechanics to everyday practice. Great understanding of the body to achieve better stability & mobility.”
— T. Eastoe
Physiotherapist, NSW
“It is so clinically applicable in manual therapy practice.”
— R. Gallagher
Physiotherapist, NSW
“Excellent. It made sense. Reasons for everything we did.”
— Workshop Participant
“More informative. More knowledgeable. Makes more sense.”
— Workshop Participant
“Less focus on the tea break and nice lunch aspect – more on the meat of why we were there – a refreshing change.”
— Workshop Participant, NSW
“It is so clinically applicable in manual therapy practice.”
— Workshop Participant
“More detailed specific content and reasons given for why do certain movements.”
— Workshop Participant
“No comparison. This was challenging and informative. Thank you so much!!”
— Workshop Participant
“More detailed specific content and reasons given for why do certain movements.”
— Workshop Participant

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